athleticIntermediate

Athletic Base 10

Contact for Program Details

10-week athletic development program focused on power, explosiveness, and functional strength for sports performance.

Duration

10 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Increase vertical jump and sprint speed

Develop explosive power through Olympic lift variations

Improve agility and change of direction

Build rotational strength for sport-specific movements

Success Metric

+3-4 inches vertical jump

Weekly Structure

Power / Strength / Speed / Conditioning

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellPlyometric BoxMed BallSledPower Rack

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.