Kursed Hypertrophy 12
12-week push-pull-legs split engineered for maximum muscle growth. Progressive overload with volume periodization.
Kursed Strength 8
8-week periodized strength program focused on the big three: squat, bench, deadlift. Built for PRs.
Kursed Cut 8
8-week fat loss protocol that preserves muscle while dropping body fat. Combines resistance training with strategic conditioning.
Beginner Base 12
12-week foundation program teaching proper form and building baseline strength. Perfect for gym newcomers.
Powerbuilding 16
16-week hybrid program combining powerlifting strength with bodybuilding hypertrophy. Best of both worlds.
Athletic Base 10
10-week athletic development program focused on power, explosiveness, and functional strength for sports performance.
Minimalist 30
30-minute sessions. Maximum efficiency. Perfect for busy schedules. Full-body compound movements only.
Women's Strength Builder
12-week program designed for women focusing on building strength, confidence, and athletic performance.
Glute Builder 6
6-week glute specialization that integrates with your existing training. Evidence-based for maximum activation.
Arm Blaster 4
4-week arm specialization. Pairs with any main program. Focuses on biceps, triceps, and forearms.
Aggressive Shred 12
12-week intensive fat loss program. High volume, high frequency. For those ready to commit fully.
At-Home Gains 8
8-week home workout program with minimal equipment. Build muscle and strength from your garage or living room.
Not Sure Which Program?
All programs include detailed exercise demonstrations, progression protocols, and guidance on RPE/RIR. Contact us to discuss which program is right for you, pricing, and to get started.