fat lossAdvanced

Aggressive Shred 12

Contact for Program Details

12-week intensive fat loss program. High volume, high frequency. For those ready to commit fully.

Duration

12 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Maximum fat loss while preserving muscle

Dramatically improve conditioning

Maintain strength on key lifts

Learn advanced fat loss strategies

Success Metric

2-3% body fat loss per month

Weekly Structure

PPL + 3 conditioning sessions

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsCardio EquipmentBattle RopesSled

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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