fat lossIntermediate

Kursed Cut 8

Contact for Program Details

8-week fat loss protocol that preserves muscle while dropping body fat. Combines resistance training with strategic conditioning.

Duration

8 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Drop 1-2% body fat per week

Maintain strength on all major lifts

Improve cardiovascular conditioning

Learn sustainable fat loss principles

Success Metric

Maintain 90% of strength while losing fat

Weekly Structure

Upper / Lower / Conditioning / Upper / Lower with HIIT finishers

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsCardio EquipmentBattle Ropes

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

Similar Programs

fat loss

Advanced•12 weeks

Aggressive Shred 12

12-week intensive fat loss program. High volume, high frequency. For those ready to commit fully.

Sessions/week6x

DetailsContact Us