specialtyIntermediate

Arm Blaster 4

Contact for Program Details

4-week arm specialization. Pairs with any main program. Focuses on biceps, triceps, and forearms.

Duration

4 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Add visible size to arms

Increase arm strength and endurance

Master isolation techniques

Develop peak bicep and horseshoe tricep

Success Metric

+0.5-1 inch arm circumference

Weekly Structure

2x arm-focused sessions per week

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

DumbbellsBarbellCable MachineEZ Curl Bar

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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