specialtyIntermediate

Glute Builder 6

Contact for Program Details

6-week glute specialization that integrates with your existing training. Evidence-based for maximum activation.

Duration

6 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Significant glute strength and size gains

Master hip thrust and glute bridge variations

Improve hip extension power

Develop mind-muscle connection for glute activation

Success Metric

50+ lb increase on hip thrust

Weekly Structure

3x glute-focused sessions with progressive overload

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellHip Thrust BenchResistance BandsCable Machine

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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