hypertrophyBeginner

At-Home Gains 8

Contact for Program Details

8-week home workout program with minimal equipment. Build muscle and strength from your garage or living room.

Duration

8 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Build muscle with limited equipment

Master bodyweight movement patterns

Develop training discipline at home

Progressive overload with dumbbells and bands

Success Metric

Visible muscle growth and strength gains

Weekly Structure

Upper / Lower / Upper / Full Body

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

DumbbellsResistance BandsPull-up Bar

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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