hypertrophyIntermediate

Kursed Hypertrophy 12

Contact for Program Details

12-week push-pull-legs split engineered for maximum muscle growth. Progressive overload with volume periodization.

Duration

12 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Significant muscle mass gains across all major muscle groups

10-15% increase in training volume by week 12

Enhanced mind-muscle connection

Optimized recovery protocols

Success Metric

+10% volume by week 6

Weekly Structure

Push / Pull / Legs / Push / Pull with optional accessory day

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsCable MachineLeg PressBench

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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