KursedKinetics

Uncurse
Your Limits

Programs, coaching, and gear engineered for proof.

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2,500+
Transformations
4.9/5
Rating
15K+
Coaching Hours
94%
Complete Rate

How It Works

Simple process. Proven results. No confusion.

1

Choose Your Path

Pick a program that matches your goal, experience level, and equipment. Hypertrophy, strength, fat loss, or athletic performance.

2

Execute Protocol

Follow the progressive overload protocol. Each week builds on the last. Track your lifts, hit your reps, adjust as prescribed.

3

Adapt & Adjust

Use RPE/RIR to autoregulate. Bad days exist. The program teaches you to adjust intensity based on recovery status.

4

Measure Progress

Track strength gains, body comp changes, performance metrics. Numbers don't lie. Progress is quantifiable.

Training Philosophy

Progressive Overload

The only non-negotiable for growth. More weight, more reps, more sets, better form. Week over week. Progression is tracked, measured, planned.

Evidence-Based Volume

10-20 sets per muscle per week for hypertrophy. Closer to 10 for strength. We use research. Volume is periodized to manage fatigue.

Movement Quality

Perfect reps beat ego lifting. Full ROM, controlled eccentrics, mind-muscle connection. Form cues included for every exercise.

Recovery Integration

Deloads every 4-6 weeks. Rest days programmed strategically. Sleep and nutrition guidance. You grow when you recover.

What You Get

  • ✓Exercise Selection: Primary movements, accessories, substitutions for limited equipment
  • ✓Set & Rep Schemes: Exact prescription for every workout with progression targets
  • ✓RPE/RIR Guidance: Autoregulate intensity based on recovery status
  • ✓Progression Protocol: Weekly adjustments for linear, undulating, or block periodization
  • ✓Video Library: Form demonstrations for compound and isolation movements
  • ✓Nutrition Framework: Macro targets, meal timing, supplement guidance
  • ✓Deload Weeks: Programmed recovery phases to manage fatigue
  • ✓Progress Tracking: Printable workout logs and spreadsheets

Training Programs

8-16 week protocols for hypertrophy, strength, fat loss, and athletic performance.

Kursed Hypertrophy 12
hypertrophy
Intermediate•12 weeks

Kursed Hypertrophy 12

12-week push-pull-legs split engineered for maximum muscle growth. Progressive overload with volume periodization.

Sessions/week5x
DetailsContact Us
Kursed Strength 8
strength
Advanced•8 weeks

Kursed Strength 8

8-week periodized strength program focused on the big three: squat, bench, deadlift. Built for PRs.

Sessions/week4x
DetailsContact Us
Kursed Cut 8
fat loss
Intermediate•8 weeks

Kursed Cut 8

8-week fat loss protocol that preserves muscle while dropping body fat. Combines resistance training with strategic conditioning.

Sessions/week5x
DetailsContact Us
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✓ This Is For You If:

  • →You want a structured plan that removes guesswork and delivers measurable progress
  • →You're willing to track your lifts and adjust based on data, not feelings
  • →You value evidence-based training over trendy workouts and celebrity routines
  • →You're ready to invest 3-6 sessions per week with proper intensity and recovery
  • →You understand training is a long-term commitment, not a 30-day fix

✗ This Isn't For You If:

  • →You're looking for "30-day shred" or "get ripped in 2 weeks" magic pills
  • →You expect results without consistent effort, tracking, or progressive overload
  • →You won't follow the protocol and want to "just wing it" based on mood
  • →You're chasing the latest fitness trends instead of proven fundamentals
  • →You're unwilling to learn proper form and technique for compound lifts

Train Like It's Personal

Your form, fixed. Your plan, personalized. Work directly with certified coaches who adjust your program based on your progress, respond to your check-ins, and help you break through plateaus.

Customized Programming

Built around your goals, schedule, and equipment.

Form Analysis

Video reviews with detailed cues and corrections.

Weekly Check-ins

Regular progress tracking and program adjustments.

Meet Your Coach

Performance Gear

Built for proof, not hype. Essentials engineered for serious training.

Performance Tee

Performance Tee

Moisture-wicking performance tee with minimal KK mark. Engineered for high-intensity training.

Contact for Pricing3 colors
Training Shorts 5"

Training Shorts 5"

5-inch inseam with secure zip pocket. Engineered for unrestricted movement.

Contact for Pricing2 colors
Resistance Band Set

Resistance Band Set

Complete resistance band set with light, medium, and heavy bands plus door anchor.

Contact for Pricing
Weighted Jump Rope

Weighted Jump Rope

Removable weighted handles with speed cable. Built for conditioning.

Contact for Pricing
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Real People, Real Results

Different bodies, same process: progressive overload, recovery, compliance.

Marcus T.

12 weeks
Weight
195 lbs→185 lbs
Body Fat
22%→14%
Bench Press
185 lbs→225 lbs
Program: Kursed Cut 8 + Hypertrophy 12

"The accountability and structured progression changed everything. No more guessing in the gym."

Sarah K.

16 weeks
Weight
142 lbs→135 lbs
Body Fat
28%→19%
Squat
115 lbs→185 lbs
Program: Kursed Hypertrophy 12 + Glute Builder

"Finally found a program that respects my time and delivers real results. The form feedback was game-changing."

David L.

8 weeks
Weight
178 lbs→180 lbs
Deadlift
315 lbs→405 lbs
Squat
275 lbs→345 lbs
Program: Kursed Strength 8

"Hit PRs I thought would take years. The periodization is no joke. This is the real deal."

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What Clients Say

Real reviews. Real people. Real results.

★★★★★✓ Verified

"Added 40lbs to my deadlift in 8 weeks. The programming is legit—no fluff, just progressive overload done right. Finally hit a 500lb pull."

Mike R.
Kursed Strength 8
★★★★★✓ Verified

"Best investment I've made in my training. My coach actually responds, adjusts my program weekly, and the form checks are detailed. Down 15lbs, lifts up 20%."

Sarah K.
1:1 Coaching
★★★★★✓ Verified

"Gained 12lbs in 12 weeks and actually look leaner. The volume periodization is perfect. No more spinning my wheels with random programs."

Jason T.
Kursed Hypertrophy 12
★★★★★✓ Verified

"Lost 14lbs and kept all my strength. The conditioning protocols are brutal but they work. Meal guide was straightforward—no BS."

Amanda L.
Kursed Cut 8
★★★★★✓ Verified

"Got my squat form dialed in. The video feedback was super detailed—caught stuff I never would have noticed. Worth every penny."

David M.
Form Check
★★★★★✓ Verified

"Hip thrust went from 135 to 275 in 6 weeks. The specialization approach works. Integrated perfectly with my existing training."

Lisa P.
Glute Builder 6

Join 10,000+ people transforming their training

Common Questions

Everything you need to know before you start.

Are these programs suitable for beginners?

Yes. We have programs for all levels from complete beginners to advanced lifters. Each program clearly states the required experience level and equipment.

How do I access my program after purchase?

Contact us with your details and we'll send you the complete program PDF with exercise demonstrations, progression protocols, and all guidance you need.

What if I need help during the program?

All programs include guidance, but for direct support consider our coaching services. Coaches provide form checks, program adjustments, and ongoing support.

Can I combine programs or add specialty work?

Specialty programs (glute builder, arm blaster, etc.) are designed to integrate with main programs. We provide clear guidance on how to combine them effectively.

How quickly will I see results?

Most people see measurable progress within 3-4 weeks—increased strength, better conditioning, or visible physique changes. Consistency and proper execution are key.

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Kickoff Bundle

Program + Mobility Kit + Performance Tee + 1:1 Form Check

$182$149
Contact for Bundle Pricing

Join the 30-Day Challenge

Free printable log + macro cheat sheet included.