strengthAdvanced

Kursed Strength 8

Contact for Program Details

8-week periodized strength program focused on the big three: squat, bench, deadlift. Built for PRs.

Duration

8 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Increase 1RM on squat, bench, and deadlift

Master proper form under heavy loads

Develop explosive power

Peak for testing or competition

Success Metric

5-10% strength gain in 8 weeks

Weekly Structure

Squat Focus / Bench Focus / Deadlift Focus / Accessories

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellPower RackBenchDeadlift Platform

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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