strengthBeginner

Beginner Base 12

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12-week foundation program teaching proper form and building baseline strength. Perfect for gym newcomers.

Duration

12 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Master fundamental movement patterns

Build work capacity and conditioning

Develop proper lifting technique

Establish consistent training habits

Success Metric

Complete all prescribed reps with proper form

Weekly Structure

3x full body sessions with progressive loading

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsBenchPower Rack

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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