strengthIntermediate

Minimalist 30

Contact for Program Details

30-minute sessions. Maximum efficiency. Perfect for busy schedules. Full-body compound movements only.

Duration

8 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Maintain or build strength with minimal time

Master the big compound lifts

Develop sustainable long-term training habits

Eliminate unnecessary volume

Success Metric

Progress every session with perfect form

Weekly Structure

3x full body, 30 minutes per session

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellPull-up BarBench

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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