strengthAdvanced

Powerbuilding 16

Contact for Program Details

16-week hybrid program combining powerlifting strength with bodybuilding hypertrophy. Best of both worlds.

Duration

16 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Increase total (squat + bench + deadlift)

Build aesthetic muscle mass

Develop raw strength and power

Master both strength and volume training

Success Metric

50+ lb total increase + visible hypertrophy

Weekly Structure

Lower Power / Upper Power / Lower Volume / Upper Volume / Accessories

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsPower RackCable MachineBench

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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