strengthBeginner

Women's Strength Builder

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12-week program designed for women focusing on building strength, confidence, and athletic performance.

Duration

12 weeks

Sessions/Week

Contact for This Program

Get in touch to discuss program details, pricing, and how to get started

What You'll Achieve

Build full-body strength and muscle definition

Master barbell movements with proper form

Develop lower body power and glute strength

Gain confidence in the weight room

Success Metric

Bodyweight squat by week 12

Weekly Structure

Lower Power / Upper Strength / Lower Volume / Upper Power

Sample Week Overview

Each session includes warm-up protocols, main working sets with RPE targets, accessory work, and cool-down. All exercises come with video demonstrations and form cues.

Equipment Needed

BarbellDumbbellsCable MachineBenchLeg Press

Frequently Asked Questions

What's included in the program?

Complete training plan with exercise selection, sets, reps, and RPE targets. Video demonstrations for all movements, progression protocols, and deload weeks.

Can I modify exercises?

Yes. Each program includes exercise substitutions and modifications for common equipment limitations or mobility restrictions.

Do I get coaching support?

Programs are self-guided. For personalized support, form checks, and adjustments, check out our coaching services.

Ready to Start?

7-day satisfaction guarantee. If the program isn't right for you, we'll make it right.

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